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Stress Reduction Program

$900.00 $600.00

When you know there’s a light at the end of the tunnel , you’ll feel far more empowered. The six week program is a 1:1 experience where you enroll and become an alumni, someone who has graduated from whatever was holding you back. (Click for more)

Manage stress by addressing:

  • type-a/workaholic patterns
  • trauma
  • betrayal
  • areas of shame, guilt, blame
  • overwhelm/frustration
  • fear/panic
  • anxiety
  • depression
  • wellness struggles

Description

When you know there’s a light at the end of the tunnel , you’ll feel far more empowered. The six week program is a 1:1 experience where you enroll and become an alumni, someone who has graduated from whatever was holding you back.

Manage stress by addressing:

  • type-a/workaholic patterns
  • trauma
  • betrayal
  • areas of shame, guilt, blame
  • overwhelm/frustration
  • fear/panic
  • anxiety
  • depression
  • wellness struggles

We won’t dwell. We will look at the root issues then create a plan for overcoming and thriving; in fact, we will use that energy to our advantage and siphon a vitality from within it.

In our six week program, we will:

  1. Assess : Assess your stories and sharing.
  2. Learn : Learn what is driving behaviors, perceptions and choices.
  3. Unearth :Finding the truth under the trauma, stress or frustration.
  4. Manage: Create a strategic, empowering plan for the next quarter.
  5. Narrative: Creating new stories in which to live by, new patterns and habits.
  6. Illuminate: Showcase strengths, highlight abilities and create a personal legacy focus.

This is completed via phone or video sessions, your choice. Sessions are 60-90 minutes, depending.

Once you are an alumni, you have the ability to rejoin the program to dive deeper or work on calibration, which is a once a month program where we stay in contact and have one session a month to keep you on track and address any hiccups in growth.

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