Online Anxiety, Body Image & Relationship 

Support & Enrichment Group

RELEASE ANXIETY, TRAUMA 

& LOVE WHO YOU SEE IN THE MIRROR


Confidentiality & Privacy
Time-Conserving 
Solution-Based

Are you feeling that the time, energy, juggling traffic and money to commit to therapy is overwhelming?
 
More importantly, are you ready to get a handle on anxiety, body image struggles, and relationship challenges?

Do you want the benefits of coaching without sacrificing the neuroscience? 
A confidential group program might be for you.



What to expect


  • Private HIPAA Journal 
  •  This gives me a "birds eye view" of your struggles and is confidential as opposed to email. 
  •  Weekly Online HIPAA Group Meetings (Chat, no video)This is a chat that will have only your first name and last initial, retaining privacy and offers no other information to other attendees. This allows a bit of autonomy to speak openly.
  •  (2) Video Zoom Group Support Meetings per Month 
  •  A more interactive experience, it is the springboard to our themes and more creative expression. 
  •  Just $47 per month (paid in full), offering:6+ sessions of interactionplus JournalTimes for interactive sessions will vary to accommodate time zones.


Some activities and strategies may include: Hypnotherapy, Therapeutic Art, 

Bibliotherapy (writing, poetry, journaling), Discussion and Inquiry, and More.