Are you feeling that the time, energy, juggling traffic and money to commit to therapy is overwhelming?


More importantly, are you ready to get a handle on anxiety, body image struggles, and relationship challenges?

Do you want the benefits of coaching without sacrificing the neuroscience? 

A confidential group program might be for you.

*If you are searching for 1:1 Sessions, I do offer limited availability. Please scroll & use the contact form below*

What to expect

Private HIPAA Journal 

This gives me a birds eye view of your struggles and is confidential as opposed to email.

Weekly Online HIPAA Group Meetings (Chat, no video)

This is a chat that will have only your first name and last initial, retaining privacy and offers no other information to other attendees. This allows a bit of autonomy to speak openly.

(2) Video Zoom Group Support Meetings per Month

A more interactive experience, it is the springboard to our themes and more creative expression. 

Just $47 per month, offering:

  • 6+ sessions of interaction 
  • plus Journal
Times for interactive sessions will vary to accommodate time zones.

Some activities and strategies may include: Hypnotherapy, Therapeutic Art, 

Bibliotherapy (writing, poetry, journaling), Discussion and Inquiry, and More.

Prefer an "Intensive" Experience? 

I totally understand desiring a more 1:1 experience.  

So, to honor those who prefer that time, I offer a handful of weekly distance sessions that can enrich every part of your life. 

As an intensive client, you tend to be driven, successful and desire help with wellness, mindfulness, reducing anxiety or depression (or both and help with their love life. 


  • (4) 1:1 Calls a Month with Michele

  • Email & Text Support and Feedback

  • 1 Year Intensive Focus + all of the benefits of regular membership.

The Nest+, is 9000 annually,, with email and text support, feedback, intensive focus and (4) 1:1 calls/video per month. Calls or video must be prescheduled and missed appointments without cancel text or email, are not rescheduled. Because of the nature of the service, you may cancel at any time. No refunds or transfers.