January Instagram Challenge: New Year YOU Year!

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Sometimes, it's important to get out of a rut to help us to create change.

Too many times, we focus on transforming ourselves as if we are broken.

For example "I need to lose weight, so I'll do a weight loss challenge or program" instead of, "I want to take care of myself so I'll get happier in my skin and naturally start to make different choices and lose weight".

We see transformation sometimes, as a punishment. I want you to celebrate who you are and make this year all about YOU.

In order to do that, let's kick off 2019 with some fun and a way to win a gift certificate.

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