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Reflections

Why Meditate? Increase Libido, Help Insomnia and Connect to Yourself. Here's How.

Written By PAIVA Skincare - July 06 2018

Mindfulness is simply observing your own thoughts, feelings and your environment in the moment. If a thought, fear or worry comes in your mind just observe it and stay in the moment. It’s perfectly OK to keep thinking while mediating. Hallelujah! I wasn’t doing it wrong!