Some of our popular winter yoga classes:
Power A: A great introduction to yoga Repair: Wonderful for the stressed or with major limitations Power B: Get stronger and more flexible | Some of our popular winter services
Naysa: sinus treatment with aroma and hot/cold balance Me-Time Melts: ayurvedic and aroma face treatment that soothes you into relaxation. Hypnosis/Hypnotherapy: to help you overcome and empower to be your best for individuals, couples and groups |
We are a yoga-therapy, spa-focused studio to help you overcome emotional,
physical and mental obstacles, to embrace your current gifts,
to help you reach goals & empower while experiencing the pampering you deserve,
naturally -through ancient Ayurvedic and fusion blends of wellness & modern science.
Our classes are small & intimate and our yoga is ashtanga style foundation, but fusion-blended
with a variety of styles and resources so that your body is the guide and your desires are our focus,
so that we can serve you optimally with custom, personalized attention.
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Click "Schedule Now" button below to be taken directly to calendar and sign up. | "Yoga is not measured by the amount of or difficulty of the asana, but the ability for each participant to move inward and do some self-study" ~Dianna B. Bagley, Mat Quest Yoga
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Click the Blissful Belly below to learn more
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Feeling yoga and studio love? Please recommend on facebook & get involved in our online community
Michele Paiva , studio director, 20 + years yoga and wellness experience, former health and public affairs reporter and news anchor, television fitness spokesperson, author, frequent guest on radio stations from Ontario to the Virgin Islands and NYC to Hawaii
Michele's clothing is sponsored by Prana and Mishogawear Custom Yoga Clothes
(links at bottom of page)
Michele, in Mishogawear
"Just bought your book for my iPad.. fattitude rules :) " ~ Tony Luke Jr Actor, vocalist, TV chef
With QVC host and pal, the multi-talented Dan Wheeler
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Paiva, the "Wellness Warrior" on Cucina Chatter--syndicated radio show
CLICK FOR CUCINA FB PAGE
Student, Lorraine, being filmed for television shoot
With former employer, producer of Dance Party USA/Dancin' on Air
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A wellness sampling of some of Paiva's 11+ books (left to right)
Truth Next Exit (using scripture as your spiritual coach), The Gulch Method (legal educational advocacy)
What Lies Behind the Heart (fiction wrapped in yoga, massage and recipes), The Yoga Textbook (for teachers and seekers)
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Links from Michele's Sponsorshttp://www.mishogawear.com/Welcome.html http://www.prana.com |
