The REALignment Challenge (copyright 2011) is now open again!
Sign up NOW and expect inboxes to begin in mid-August!
"I really enjoyed Week #2 about inner flame and purity. I really thought about each thing I was eating and why. I also am working on my inner flame. I spent the week going over and over your lesson and this has helped me stay focused on the changes I am looking to make. These changes have to do with me, taking care of me. My mental and physical health. I am slowing cleaning off my plate of projects that seem to overwhelming to me and working on those that I know I can complete and move on to work on me. In one week I am already feeling better. Based on what I have been eating and taking a quiet walk (alone) each night. I even registered for a 5K run in North Wales in October with my daughters & sisters. Sure hope I can do it." ~ a participant
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This complimentary REALignment Community Challenge is very different from other challenges in that it seeks not to change you or fix something "broken" about you, but instead realize you are not broken and simply need to refine, renew or realign yourself through encouraging, guided support.
The beautiful think about realignment is that you are not bringing something new to your life, but simply uncovering something already there. It's already in you, we'll just work to set it free.
For some of us, it is a part of us that you thought we lost.
For some of us, it is a part of us that we yearn to be.
For many of us, it is a bit of both.
The REALignment Challenge is about being real, being true to yourself and uncovering that truth, exposing it and embracing it.
In this journey, you'll feel better than you did before you started.
It just takes time and focus; bad habits came to be because of learned behavior that we became to know through time and focus, as norm. Bad habits and unhealthy thought were born in our life because we lacked mindfulness, just like we can know the radio is on but be able to recall the song, however, if we hear it again, we'll be familiar thus, comfortable with it. This is the same for negative surroundings and our lack of mindfulness.
What to expect:
1. Weekly Email with prompt questions meant to explore and uncover. Feel free to share* will post on blog
2. Guided dietary focus each week with several invigorating alternatives to your norm.
3. A meditation and imagery opportunity; you may opt to focus on your religion during this phase each week and I'll show you how.
4. A physical component to participate in your own wellness with, on your own, and if local, as a group
5. A recipe or two that is aligned with the dietary focus of the week
6. A coping skill to exercise if need be; a way to uncover your triggers and root issues.
7. and lastly, a project that you will present by photograph, written word or in any way you'd like that you will work on from the first week.
8. a certificate mailed to your home upon completion (for locals, presented at least meeting)
If you want to sign up, you'll get a weekly email for four weeks (it doesn't matter where you live), complete with a program to follow complete with discussion focus questions to ask yourself and also, with a weekly opportunity to meet if you are local for light community yoga and discussion.
If you'd like to sign up use the form to the LEFT. For sharing your thoughts on the questions, anonymously, share to the RIGHT. You may add your name if you like but it is not required.
If you want to REALign your life right now, fill out the form!
The beautiful think about realignment is that you are not bringing something new to your life, but simply uncovering something already there. It's already in you, we'll just work to set it free.
For some of us, it is a part of us that you thought we lost.
For some of us, it is a part of us that we yearn to be.
For many of us, it is a bit of both.
The REALignment Challenge is about being real, being true to yourself and uncovering that truth, exposing it and embracing it.
In this journey, you'll feel better than you did before you started.
It just takes time and focus; bad habits came to be because of learned behavior that we became to know through time and focus, as norm. Bad habits and unhealthy thought were born in our life because we lacked mindfulness, just like we can know the radio is on but be able to recall the song, however, if we hear it again, we'll be familiar thus, comfortable with it. This is the same for negative surroundings and our lack of mindfulness.
What to expect:
1. Weekly Email with prompt questions meant to explore and uncover. Feel free to share* will post on blog
2. Guided dietary focus each week with several invigorating alternatives to your norm.
3. A meditation and imagery opportunity; you may opt to focus on your religion during this phase each week and I'll show you how.
4. A physical component to participate in your own wellness with, on your own, and if local, as a group
5. A recipe or two that is aligned with the dietary focus of the week
6. A coping skill to exercise if need be; a way to uncover your triggers and root issues.
7. and lastly, a project that you will present by photograph, written word or in any way you'd like that you will work on from the first week.
8. a certificate mailed to your home upon completion (for locals, presented at least meeting)
If you want to sign up, you'll get a weekly email for four weeks (it doesn't matter where you live), complete with a program to follow complete with discussion focus questions to ask yourself and also, with a weekly opportunity to meet if you are local for light community yoga and discussion.
If you'd like to sign up use the form to the LEFT. For sharing your thoughts on the questions, anonymously, share to the RIGHT. You may add your name if you like but it is not required.
If you want to REALign your life right now, fill out the form!
The REALignment Challenge is open again! Sign up! |
