This workshop series is a part of our
| No Cost, Free Community Program
Ask questions, learn basics Get a home-study practice so you can practice yoga on your own Feel more confident, aware and inspired to embrace yoga as a modality to change your life. Scroll for dates & to schedule. Unless otherwise noted, the classes are held at 9:45-10:30 am, intended for those who have never taken yoga. |
At Paiva Ayurveda Yoga Spa, we realize you may be reluctant to try yoga or feel that you are (too inflexible, too heavy, too old, don't know enough, etc.). We also realize how life changing yoga can be.
If you have never done yoga or been to our studio, or if you've been to one of our classes and felt a little overwhelmed, so much so that you haven't even signed up for the "Beginner" classes" then try this 45 minute workshop.
We usually hold our free beginner's workshop on the last Saturday mornings of the month at 9:45-10:30, to give you a glimpse of what a beginner class will be like, and to answer any questions about yoga.
Everyone who attends will enjoy, if they so desire, a cup of tea, and an ayurvedic shoulder massage after as well as the opportunity to purchase a ten class card at a discount, after workshop; must pay by check.
What we will go over:
--What a typical yoga class is like
--What to typically wear at a yoga class
--Some basic "do/don't" policies that are fairly standard for yoga classes everywhere.
--What props we have at the studio, and teach you how to use them
--Go over the basic foundation positions (you may experience them if you wish firsthand)
--Teach you why the positions are important and more about the science of yoga
--Explain the benefits of yoga
--Give you a handout
--Encourage you to ask questions so that we may answer them for you
Scheduled Workshops: Register now!
October 29
November 26
December 31st, & also, Friday December 30th at 6:30-7:15pm
January 28th
If you have never done yoga or been to our studio, or if you've been to one of our classes and felt a little overwhelmed, so much so that you haven't even signed up for the "Beginner" classes" then try this 45 minute workshop.
We usually hold our free beginner's workshop on the last Saturday mornings of the month at 9:45-10:30, to give you a glimpse of what a beginner class will be like, and to answer any questions about yoga.
Everyone who attends will enjoy, if they so desire, a cup of tea, and an ayurvedic shoulder massage after as well as the opportunity to purchase a ten class card at a discount, after workshop; must pay by check.
What we will go over:
--What a typical yoga class is like
--What to typically wear at a yoga class
--Some basic "do/don't" policies that are fairly standard for yoga classes everywhere.
--What props we have at the studio, and teach you how to use them
--Go over the basic foundation positions (you may experience them if you wish firsthand)
--Teach you why the positions are important and more about the science of yoga
--Explain the benefits of yoga
--Give you a handout
--Encourage you to ask questions so that we may answer them for you
Scheduled Workshops: Register now!
October 29
November 26
December 31st, & also, Friday December 30th at 6:30-7:15pm
January 28th
