Self-Love
Video/Text

The Anxiety Advantage

8 Lessons

About this course

Sowing the seeds of self-love, we can see anxiety as a simple ball of energy and use it to create a vital force of creativity, healing and inner-beauty. This reflects upon our outer image of ourselves and how others can then see us; without the mask of nervousness.

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Perceptions

Understanding perceptions View Lesson

You Are Not Doomed

Anxiety is not a state of being, it is a reaction. You are not "anxious" by nature. View Lesson

Reparative Learning

Turning Habit into New Choice View Lesson

5 Habits

Adopt these five habits to help you release anxiety View Lesson

The Power of Anxiety

Anxiety is powerful; it is your power View Lesson

7 Mindfulness-Based Anxiety Transformers

Transform anxiety into vitality with these seven techniques View Lesson