The Refuge Circle for Women, in Downingtown, is an ongoing support group that touches on topics such as: Child Abuse Survivors, Betrayal, Recovery from Addiction, Life Transitions and Experience unique to Women (Perimenopause, Menopause, assault, rape), Anxiety/Depression, Grief/Loss, Marital/Partner Conflict , Body Image struggles, Divorce/Seperation , Parenting. Art, yoga, meditation, mindfulness and discussion are some of the vehicles for refuge.
You can win a 6-week course to reduce anxiety, boost creativity and help regain your body image and relationships -all you need is your cell phone for photos, the course and my weekly calls! You deserve to be happy!
We all have the one dream that stands out every now and then, or a reoccurring dream. Tap into the psychology and inner-wisdom of your dreams and explore the symbolism from a therapeutic space (you won't find in a "dream book"), and see how it can create an a healing, embodied response for you.
Situational depression can be debilitating. It can make us feel numb, lackluster or simply carry ourselves in a way that we "turn" people off of us, as our energy level is lower, so is our mood. Our body language becomes the canvas of which people observe us in time and space. We might be [...]
What does it mean to "Be Bold" in business, and why should it matter? What can women do to mirror some of the best companies and organizations trends, and how can this catapult them from surviving in business to thriving?
A week or so ago, I created a podcast based upon research from the European Journal of Work and Organizational psychology that first presented this, and I dug deeper. I dug deeper because it seriously scared the heck out of me, because I know so many women who feel that being agreeable is such an [...]