The Refuge Circle for Women, in Downingtown, is an ongoing support group that touches on topics such as: Child Abuse Survivors, Betrayal, Recovery from Addiction, Life Transitions and Experience unique to Women (Perimenopause, Menopause, assault, rape), Anxiety/Depression, Grief/Loss, Marital/Partner Conflict , Body Image struggles, Divorce/Seperation , Parenting. Art, yoga, meditation, mindfulness and discussion are some of the vehicles for refuge.
You can win a 6-week course to reduce anxiety, boost creativity and help regain your body image and relationships -all you need is your cell phone for photos, the course and my weekly calls! You deserve to be happy!
We all have the one dream that stands out every now and then, or a reoccurring dream. Tap into the psychology and inner-wisdom of your dreams and explore the symbolism from a therapeutic space (you won't find in a "dream book"), and see how it can create an a healing, embodied response for you.
Apparently it's true that we hurt the ones we love the most. Studies show that partners who do not get enough sleep, will lash out more at their romantic partner, than anyone else. We tend to save our reserves for our "outside face", the mask we give to the public, or our peers and colleagues. [...]
Happiness is a marketed, popular emotion these days, and while we are more and more focused on "happy" our depression and anxiety levels are going up
Situational depression can be debilitating. It can make us feel numb, lackluster or simply carry ourselves in a way that we "turn" people off of us, as our energy level is lower, so is our mood. Our body language becomes the canvas of which people observe us in time and space. We might be [...]