Coaching: Stop Old Patterns, Achieve Goals
Much like the leaves that fall in the abscission of a tree, it is not an end as it appears but instead, a transition meant to give strength. Often asked to coach for wellness, business or even for those in various competitions, I developed a program built to fit your needs.
Develop Skills and Perform in a Way that You Desire
Experience Growth in your Business and/or Personal Growth
Experience Inner-Fulfillment and Satisfaction
Erase Obstacles, Embrace Challenges
Increase Motivation and Productivity; yours or employee
Please note, I am not a therapist or counselor; I work with healthy, often very successful people, who have a desire to go to the next level or, transition to a new place.
Coaching is interactive, and extremely action-oriented. It is an aid to finding gifts, strengths, empowering weaknesses and creating a path of fulfillment.
My coaching is NOT:
Fixing broken people. Therapy. Empty banter or chit-chat, giving you answers, telling you what you want to hear...
Areas of Impact my coaching IS:
Including but not limiting-- Executive (see executive coaching page under "More" link.) Money, Career (building business, transitions in career, gearing and planning for raises and promotions, resumes, interviews, fulfillment), Balance (among the different areas of your life, especially for those who feel there are not enough hours in the day), Confidence, Self-Trust, Happiness, Body (weight loss, gain, health, wellness, fitness, feeling well) and more. This is for people who are ready to take themselves to the next level. My coaching always is: Ethical, Confidential and Customized.
Develop Skills and Perform in a Way that You Desire
Experience Growth in your Business and/or Personal Growth
Experience Inner-Fulfillment and Satisfaction
Erase Obstacles, Embrace Challenges
Increase Motivation and Productivity; yours or employee
Please note, I am not a therapist or counselor; I work with healthy, often very successful people, who have a desire to go to the next level or, transition to a new place.
Coaching is interactive, and extremely action-oriented. It is an aid to finding gifts, strengths, empowering weaknesses and creating a path of fulfillment.
My coaching is NOT:
Fixing broken people. Therapy. Empty banter or chit-chat, giving you answers, telling you what you want to hear...
Areas of Impact my coaching IS:
Including but not limiting-- Executive (see executive coaching page under "More" link.) Money, Career (building business, transitions in career, gearing and planning for raises and promotions, resumes, interviews, fulfillment), Balance (among the different areas of your life, especially for those who feel there are not enough hours in the day), Confidence, Self-Trust, Happiness, Body (weight loss, gain, health, wellness, fitness, feeling well) and more. This is for people who are ready to take themselves to the next level. My coaching always is: Ethical, Confidential and Customized.
When Ready: Service Options
Unless otherwise noted, "sessions" are 45 minutes minimum.
Less than $40 a call session for one and three month sessions & teen coaching is just $25 a call session.
Less than $40 a call session for one and three month sessions & teen coaching is just $25 a call session.
One Month Personal Coaching
--Intake Session plus Three Pre-scheduled tele-sessions with email support.
--Easy month to month basis.
--Free assessment after intake
--Free periodic emails between sessions
*Just $35 a call session
--Easy month to month basis.
--Free assessment after intake
--Free periodic emails between sessions
*Just $35 a call session
$
140.00
Intensive One Month Coaching
For the person who is successful but facing or desiring greater change with more immediate impact, in several areas of their life or, to balance their life with more clarity. One intake and eight sessions, prescheduled.(two per week)
--Intake session with general coaching
--seven additional pre-scheduled sessions
--Email support
--Easy month to month basis
--Free assessment after intake
--Free emails during month to bridge sessions or for support
--Intake session with general coaching
--seven additional pre-scheduled sessions
--Email support
--Easy month to month basis
--Free assessment after intake
--Free emails during month to bridge sessions or for support
$
280.00
Wellness Coaching
Through wellness coaching, you'll be accountable and supported to enhance your vitality and capacity for enjoyable living while embracing the body your are espoused. Three months, intake and nine sessions with support, and customized wellness plan.
One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block with wellness guide
--Free emails during month to bridge sessions
One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block with wellness guide
--Free emails during month to bridge sessions
$
140.00
Teen Life Coaching
Hired by you as an adult, your teen may need to increase motivation, discipline, attitude or have minor confusion about the future. Parents are sometimes involved. Differing from "Therapy" the coach serves as a motivator and interceptor; a collaborative effort where accountability is key to success.
--One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block
--Free emails during month to bridge sessions
--One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block
--Free emails during month to bridge sessions
$
100.00
Three Month Personal Coaching
--Twelve Sessions. Intake and eleven pre-scheduled sessions
--Extended commitment
--Free assessment after intake
--Free periodic emails between sessions
--Free short call support between sessions
--Free mid-mark re-planning
*just over $28 a call session
--Extended commitment
--Free assessment after intake
--Free periodic emails between sessions
--Free short call support between sessions
--Free mid-mark re-planning
*just over $28 a call session
$
340.00
Organizational Group Coaching
On Location or conference call: group coaching that is less interactive but more motivational, but with some audience or group interaction, this is the perfect option. This fee does not include travel and lodging. One hour 15 minutes for in person.
*Teleconferences include 800# call in for up to fifty people. Conference call is 25 minutes.
*Teleconferences include 800# call in for up to fifty people. Conference call is 25 minutes.
$
500.00
One Session Coaching
This is the coaching session if you want to delve into one area of your life and gain clarity, focus and work at making changes for empowerment and peace with immediate benefit. This is a session that runs one hour, with about twenty minutes of intake if new, or update if a former client.
$
40.00
Refresher Session Add On
This is for someone who has already experienced one-on-one coaching within the last six months, and would benefit from a one time session for additional clarity. This is a special price to celebrate your continued success. This session will include intake update AND coaching. 30 Minutes Maximum. No Minimum.
$
30.00
Jewish & Interfaith Teen Coaching
For the Jewish teen, or the teen in an interfaith home, where one of the religions is Judaism. Specific coaching in alignment with and taking into consideration, Jewish and interfaith challenges and celebrations. Similar to Teen Life Coaching with added emphasis on jewish ethics.
--One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block
--Free emails during month to bridge sessions
--One intake
--Three Sessions
--Easy Month to Month Basis
--Free assessment after intake
--Final assessment after coaching block
--Free emails during month to bridge sessions
$
100.00
About INSIGHTS Newsletter
Insights is the newsletter that brings you monthly coaching tips and advice for enhancing your business and personal life with strategies to help you reach your goals quickly.
Also, get sneak peeks into interviews on their way to syndication as well as industry news, special guest interviews, and subscriber-only coupons and contests.
This is an opt-in and easy opt- out newsletter that is private.
Also, get sneak peeks into interviews on their way to syndication as well as industry news, special guest interviews, and subscriber-only coupons and contests.
This is an opt-in and easy opt- out newsletter that is private.
Policies
Refunds
All unused coaching is prorated and refundable at any time if you decide that coaching is not for you or you are not making the progress that you had hoped. or if you or the coach feel that another coach or a therapist or other professional would be best for you.
Confidentiality
Between travels, global or national outreach and fundraising, social networking, the internet, individuals switching not only job positions within a company or career but also between careers, and that nature of my client base which is often a well-known or heavily connected individual; you probably already know some of my clients.
However, you will never know my clients unless they share this information or unless they outline, in the form of written permission, for me to share this information; and at that, it is often outlined in a particular realm, as in, in the form of a testimonial.
Strict confidentiality is key; it is not only critical to professional ethics but critical to the process. The client must have the freedom to be honest for the process to be fruitful. Client lists are never sold or shared.
How it works
Most coaching is conducted via telephone; unless clients wish to arrange face-to-face coaching for visual coaching as in public speaking, presentations, etc.
Sessions run at minimum 45 minutes but up to an hour. The first session is a gathering intake session and helps me to understand your communication style(s) in this realm.
Following this, sessions are scheduled in time slots.
Email Support
Because coaching is not a series of simple mechanical transactions but a declared partnership with a focus that has fuzzy borders of need and is most fruitful when clients are invited to communicate as needed; thus, in addition to the sessions, there is email support and unless otherwise stated, is usually a 24-hour turnaround.
Exercises
Almost all coaching will include thought-provoking exercises. These are not busy-work exercises or exercises meant to do on your own and not share. They are meaningful activities that are meant to be socratic in nature, so that you find the answers within. Together, we use the activities and exercises as tools and resources for your growth and to see opportunities for change and empowerment.
Expect an exercise at least every other session if not every session. It is the client responsibility to find the time and energy, and commit, to the work that needs to be done independently. It is also the responsibility of the client to get medical clearances for a wellness program if one should be sought and commence.
What to expect (in part)
-Listening to you; acting as a sounding board.
-A focus on your concerns and ideas.
-Maintain an unconditional focus on you and be a support to you via telephone and email.
-Encourage you to put commitment to your actions.
-Encourage development of personal and professional goals.
-Using Socratic [question] methods of helping you find your own answers in the way best for you; through your own resources.
-Help you to set realistic goals and help you structure them so that they are methods and goals that are attainable, and teach you how to make attainable goals.
-Help you to explore your obstacles, challenges, opportunities and gifts.
-Help you to develop resilience and a more positive attitude even if you face challenges.
-Help you to develop critical thinking skills.
-Partner with you to develop your goals rather than wholly direct you.
-Empowerment through actions.
---In a Nutshell, Results
---Develop Skills and Perform in a Way that You Desire
---Experience Growth in your Business and/or Personal Growth
---Experience Inner-Fulfillment and Satisfaction
---Erase Obstacles, Embrace Challenges
---Increase Motivation and Productivity; yours or employee
---Achieve Better Results with Less Energy Expended.
Before coaching, even if you purchased a session, you must fill out the initial intake form and the coaching agreement before we schedule.
All unused coaching is prorated and refundable at any time if you decide that coaching is not for you or you are not making the progress that you had hoped. or if you or the coach feel that another coach or a therapist or other professional would be best for you.
Confidentiality
Between travels, global or national outreach and fundraising, social networking, the internet, individuals switching not only job positions within a company or career but also between careers, and that nature of my client base which is often a well-known or heavily connected individual; you probably already know some of my clients.
However, you will never know my clients unless they share this information or unless they outline, in the form of written permission, for me to share this information; and at that, it is often outlined in a particular realm, as in, in the form of a testimonial.
Strict confidentiality is key; it is not only critical to professional ethics but critical to the process. The client must have the freedom to be honest for the process to be fruitful. Client lists are never sold or shared.
How it works
Most coaching is conducted via telephone; unless clients wish to arrange face-to-face coaching for visual coaching as in public speaking, presentations, etc.
Sessions run at minimum 45 minutes but up to an hour. The first session is a gathering intake session and helps me to understand your communication style(s) in this realm.
Following this, sessions are scheduled in time slots.
Email Support
Because coaching is not a series of simple mechanical transactions but a declared partnership with a focus that has fuzzy borders of need and is most fruitful when clients are invited to communicate as needed; thus, in addition to the sessions, there is email support and unless otherwise stated, is usually a 24-hour turnaround.
Exercises
Almost all coaching will include thought-provoking exercises. These are not busy-work exercises or exercises meant to do on your own and not share. They are meaningful activities that are meant to be socratic in nature, so that you find the answers within. Together, we use the activities and exercises as tools and resources for your growth and to see opportunities for change and empowerment.
Expect an exercise at least every other session if not every session. It is the client responsibility to find the time and energy, and commit, to the work that needs to be done independently. It is also the responsibility of the client to get medical clearances for a wellness program if one should be sought and commence.
What to expect (in part)
-Listening to you; acting as a sounding board.
-A focus on your concerns and ideas.
-Maintain an unconditional focus on you and be a support to you via telephone and email.
-Encourage you to put commitment to your actions.
-Encourage development of personal and professional goals.
-Using Socratic [question] methods of helping you find your own answers in the way best for you; through your own resources.
-Help you to set realistic goals and help you structure them so that they are methods and goals that are attainable, and teach you how to make attainable goals.
-Help you to explore your obstacles, challenges, opportunities and gifts.
-Help you to develop resilience and a more positive attitude even if you face challenges.
-Help you to develop critical thinking skills.
-Partner with you to develop your goals rather than wholly direct you.
-Empowerment through actions.
---In a Nutshell, Results
---Develop Skills and Perform in a Way that You Desire
---Experience Growth in your Business and/or Personal Growth
---Experience Inner-Fulfillment and Satisfaction
---Erase Obstacles, Embrace Challenges
---Increase Motivation and Productivity; yours or employee
---Achieve Better Results with Less Energy Expended.
Before coaching, even if you purchased a session, you must fill out the initial intake form and the coaching agreement before we schedule.