Let's face it, much of the North East will be without electricity for at least a little while, or focusing on staying safe, as well as those who have been piling on plywood onto doors and windows could suffer some aches and pains.
Although we will touch on some good old fashioned hurricane preparedness, lets first remember that while you are sitting by candle glow or battery light, stressed to the hilt, it may be a good idea to focus on wellness. 

Start out with child pose. This is a restful pose where you sit on your knees and shins, with your backside on the heels of your feet if you can. Slowly stretch to the front of you until your forehead touches the floor. Relax there, allowing your backside and back through the shoulders to lengthen and reduce stressful feelings, while you breath softly but deeply. 

From this position walk your feet out behind you and support yourself on your legs and arms; you will look like an upside down V. This is downward dog. Breath through this shoulder opening posture that also strengthens your core, legs and arms. This posture also stimulates circulation and lymphatic circulation and invigorates you while destressing you.

Lastly, walk your feet in and slowly stand straight. Prayer your hands and focus on your breathing, and feel the life within while you embrace thankfulness of life. 

These positions may help you prevent injury or decrease stress during the crisis that is Hurricane Irene.

Now, onto some more tips.

You already know to have some nonperishable foods handy such as dried fruit and peanut butter, and you know to have water. This site has more tips that were fabulous.

Here are a few more...

IF you have phone signal you may not have electricity; so if you are in a family or group, only one person at a time should have their phone ON. Everyone else should conserve battery power. 

Don't forget your vitamins, medications if you take them, and extra toilet paper. 

Keep allergy meds near. After a hurricane or any "wet weather" mold spore counts skyrocket... many people are allergic to mold, so assume that having allergy medication will help you or, someone you love.

Stay away from windows

Prepare, don't react. If you must react, keep a clear head. Get rest, stay focused.

If you have children, realize they may show fear differently - anxious or irritable behavior; try to be understanding.

Don't forget to pack a deck of cards, crayons and paper, etc. Remember that you may want to unleash that creative spirit during down time post hurricane.