Intimate Class Sizes & Great & Plentiful Parking, Elevator for ease
& Caring, Professional Instructors
For those who are acclimated with yoga, the Heart of Yoga workshop is sure to win your heart
with the focus on key sutras, the foundation of yoga- to deepen your practice.
Get into the mindset with this 90 minute focus on how sutras can relate to postures, and
how we can learn to go deeper than ever imagined, how to challenge yet embrace limits,
total acceptance and how to keep your mind on your mindfulness
during your yoga practice in a studio or on your own.
Handout will be provided.
21 Days of Peace, Power & Potential
Not local? Need a bit of Yoga, Hypnosis-guided relaxation, tips to get you to your best?
Daily lesson delivery to your email. Click "DailyOm" banner below.
Click the below if you just grabbed the youth LivingSocial deal!
Click "Start Here" banner or web link above for schedule, scheduling services, pricing and policies
Click Mother's Day Banner Below, for Mother's Day Special!
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Men's Only: Yoga & Spa
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Click Hypnotherapy Link below for upcoming personal enrichment workshops (complimentary community outreach) including Stop Smoking & Lose Weight, Test Taking, Earn more, and more.
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If you have a question, please use our form below to contact us.
We often are not available via phone as we have a
no-telephone policy at studio for client relaxation and focus.
Purchase your PDF of "Truth Next Exit" now.
Great for a spiritual, meaning a Christian/Jewish approach to weight loss and wellness. Socratic in style, it uses lessons taught from bible/torah to exemplify how wellness can be intertwined with a religious foundation. Just $2.99, great for your personal exploration, church groups, sisterhood groups, temples or any support system. Great as your own personal journey or to explore with a group. Click HERE for kindle or, Click HERE for a soft copy |
"What we have shown for the first time," Kosslyn concludes, "is that hypnosis changes conscious experience in a way not possible when we are not under hypnosis." ~Harvard Medical School
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Our teachers train extensively in areas of integrative medicine, history, theology, meditation, psychology, alternative therapies and more. A recent training Dr. Pratap (pictured, bearded- with teacher, Dave) of Jefferson Myrna Brind Center of Integrative Medicine, Director of Scientific Research and author, and Dr. Khalsa, director of research of the Kripalu Center and, Professor at Harvard Medical School. This training was attended by teachers, Dave & Allie.
Stay tuned for an upcoming workshop based from this training, for our studio and the community led by Allie and Dave! |
  
CLICK HERE FOR BLISSFUL BELLY INFO
for PRE & POST NATAL Pampering
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Location:
110 Hopewell Road Downingtown PA 19335 Second Floor Suite Stairs/Elevator Access Large, Safe, Clean & private Parking Lot 
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Testimonial from a Facebook Wall Post.
"Serious . . . I have smoked a pack a day since I turned 21 -- tried without success using patches & gum . . . was able to stop ONLY with the help of the amazing Michele Paiva. Please check out her web page at Paiva Ayurveda Yoga Spa to use hypnosis to stop you from smoking or with any issue you may need some help with! You have NOTHING TO LOSE but the bad habit . . . it WORKS!!" ~Caroline S. |
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Yoga Hypnosis Ayurveda
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"I want to thank you for such a wonderful Ladies Night a few weeks back. Your style and sincerity is contagious ... thank you so much. Several of my girlfriends said that they felt better than they have in years. One apparently had a "kink" in her hip for years and it has disappeared after taking your session. Bravo! "
~A ladies night party client |
"I didn't know if hypnotherapy was for me but why not try it. I felt a slight anxiety when you got to a certain point then a huge release. I didn't notice the changes that night but ever since that first session, even my friends are like "Wow, what's got into you" and I say "Hypnosis!"
Now I want to work on weight loss! ~One Session Hypnosis for breaking free from a relationship that she has not been able to move past for 20 years, and repair her self- esteem. |
Weight Loss Client:
"I haven't even craved chocolate in over two weeks. This is fantastic. I'm not even thinking about my weight, now I just want to focus on better sleep and more me time! Smoking Client: "I had just one session so far, haven't had an urge [to smoke] and the mp3 Michele made me is like extra support to just create new habits. It feels great!" |
"That was not like a regular facial.
I felt my entire body relax and I felt so at peace. I didn't want to move after!" ~after an ayurveda treatment for the face, with pressure points for entire body relaxation. |
Michele Paiva , studio director, 20 + years yoga and wellness experience, former health and public affairs reporter and news anchor, television fitness spokesperson, author, frequent guest on radio stations from Ontario to the Virgin Islands and NYC to HawaiiMichele's clothing is sponsored by Prana and Mishogawear Custom Yoga Clothes(links at bottom of page)
Michele, in Mishogawear
"Just bought your book for my iPad.. fattitude rules :) " ~ Tony Luke Jr Actor, vocalist, TV chef
With QVC host and pal, the multi-talented Dan Wheeler
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Paiva, the "Wellness Warrior" on Cucina Chatter--syndicated radio show
CLICK FOR CUCINA FB PAGE
Student, Lorraine, being filmed for television shoot
With former employer, producer of Dance Party USA/Dancin' on Air
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A wellness sampling of some of Paiva's 11+ books (left to right) Truth Next Exit (using scripture as your spiritual coach), The Gulch Method (legal educational advocacy)What Lies Behind the Heart (fiction wrapped in yoga, massage and recipes), The Yoga Textbook (for teachers and seekers)
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Links from Michele's Sponsorshttp://www.mishogawear.com/Welcome.html http://www.prana.com |
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